Basketball Drill Demonstration

Description

  • On the floor, resting on palms of hands and toes and balls of the feet only, arms locked;
  • Body should be straight;
  • Lower torso to the ground by bending the arms, body to remain rigid;
  • Torso should get within a fist's distance from the floor;
  • Lift torso back up by straightening the arms.

    • Coaching points

    Set a target of 40 pressups, 30 seconds, or any amount/duration that your players should be capable of achieving.

    The Drill is often used with

    Prev Next
    30 Second Pyramid Drill Thumbnail
    View this drill

    30 Second Pyramid

    Backboard Touches Drill Thumbnail
    View this drill

    Backboard Touches

    Bicycle Squats Drill Thumbnail
    View this drill

    Bicycle Squats

    PressupsFitnessBasketball Drills Coaching