Basketball Drill Demonstration


  • On the floor, resting on palms of hands and toes and balls of the feet only, arms locked;
  • Body should be straight;
  • Lower torso to the ground by bending the arms, body to remain rigid;
  • Torso should get within a fist's distance from the floor;
  • Lift torso back up by straightening the arms.
  • Coaching points

    Set a target of 40 pressups, 30 seconds, or any amount/duration that your players should be capable of achieving.

    The Drill is often used with

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