Players with a ball try and get to the other side without being caught (must dribble the ball).
None of the players are allowed on the islands (Set up area with cones).
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.