Basketball Drill Demonstration
Teaches players to how to sprint, recover and defend the basket in a fast break situation.
Halfcourt drill where the defense has to stop the fastbreak. This drill is designed to simulate any fastbreak, or broken press defensive situation.
- sprint to protect basket first
- Stop ball second
- Guard man third
Drill ends on the rebound. Emphasis that a defensive stop without the rebound is not a complete defensive possession.