Teaches players to how to sprint, recover and defend the basket in a fast break situation.
Halfcourt drill where the defense has to stop the fastbreak. This drill is designed to simulate any fastbreak, or broken press defensive situation.
Drill ends on the rebound. Emphasis that a defensive stop without the rebound is not a complete defensive possession.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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