Players stand 10 feet apart.
The basketballs will be passed back and forth to each other.
The player must control the basketball with the hand the ball was passed to.
As players improve you can get them to continue this drill while moving from one side of the court to the other (as shown in the video).
To add an element of competition and jeopardy to the drill you can add the following condition - if a player drops the ball you they must do 3 press ups before continuing the drill.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
