Netball: Interception Triangle

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Jo, Netball Coach

DESCRIPTION

  • Get into 4's with 1 ball 
  • 3 players will create a triangle shape and will each be a feeder 
  • One feeder will start with the ball (in the example, the player at the top of the triangle) 
  • The worker will receive 3 balls from each post:
    1) The feeder will simple drop the ball, the worker will need to drive forward to collect the ball and pass it back to the feeder 
    2) The second ball will be over the workers head - so the worker will drive back on an angle towards one of the spare feeders and intercept the pass. The ball will then be passed back back to the feeder 
    3) For the final ball the feeder can pass the ball anywhere and the worker needs to quickly react and collect the ball
  • Once the worker has recieved all 3 balls from that post they will move onto the next post and do the same 3 balls 
  • Once all 3 posts have been used (so the worker has recieved 9 balls) they can switch out

COACHING POINTS

  • Ensure the worker maintains a narrow foot-base so they can react quickly 
  • Ensure the feeders do not make the balls too easy - the drill is aimed at making the worker (defender) work on their movement 

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