Drills

Target Serving

category: 7-Serve-Drills

Numbers 1 and 2 serve and aim at the targets. The other players must act as ball boys and keep up the supply of balls to the servers.

Amoeba Serve Game

category: 9-Conditioned-games

The drill starts with a player from each side serving a ball. They then go and sit down where their serve landed - assuming it went in (if not they j...

Underhand Serving: 3

category: 1-Techniques

Stage three of the serving progressions; Working in pairs, players throw the ball to go over the net to their partner (with no bounce), stepping for...

Jump Serve From The Baseline

category: 7-Serve-Drills

Standing a few metres behind the baseline, player begins to toss, approach, jump and serve the ball, landing in between the baseline and the attack li...

Web Videos

Sessions