Volleyball Drill Demonstration
1) In pairs the players stand diagonally across from each other on either side of the net. 2) Player 1 then serves crosscourt at the same time as player 2 (the balls should cross in the air). 3) Each player catches the ball and repeats step 2.
To increase intensity and add co-ordination task have both players possess two balls. They then serve one after the other followed by their teammate's balls who try to catch the ball and serve it back to them.
Drill tags: drills, passing