Drills

Groundstrokes Moving Forward

category: Forehand-Backhand-Drill

Coach stands in front of the player and alternates tosses to forehand and backhand side. Player hits the ball and moves forward, while the coach moves...

Hit And Move Forward

category: Volley-Drills

Starting on the baseline, the player stands facing the coach. The coach then feeds the player balls. The player returns the balls by hitting a half-vo...

Move Forward And Recover

category: Smash-Drills

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhea...

Volley And Charge At The Net

category: Volley-Drills

Coach feeds the balls to the same side of the court. The player has to hit three balls to complete a full run through of the drill. The player hits ea...

Web Videos

Sessions

Develop volleying success and netplay

Develop your players all round volleying skills so they can successfully hit the stroke from all positions on the court while getting them into the ha...

Public Drills

The "8" pattern volley drill

Coach feeds ball through the middle of court. Players hit one volley moving across the court aiming at the target. Then do same from other side. Whole...

Offence- defence

Coach feeds the ball from behind the baseline to one side only. Both teams start at baseline. Team that wins the point then will start on service line...

Move forward and recover

The player stands inside the service line between 2 cones, and the coach throws the high ball close to the net. The player moves forward, hits overhea...