One player stands in the deuce corner and rallies with their partner. The player in the deuce corner hits three consecutive forehands to the different zones (cross court, centre and down the line). The player at this end meanwhile, hits all of the balls to the deuce corner.
Consistency is one of the most important skills in tennis so drills based on live-ball repetitions should be implemented into every practice. In this particular exercise, both players benefit in different ways. While on player works on forehand consistency and placement, the other player focuses more on hitting to the same corner while being on the run. With bigger groups on the court, players can rotate after 3 shots to ensure consistent improvements.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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