Drill Categories

Junior Tennis Drills

These dynamic videos are great for juniors and all players who are beginner to intermediate. A series of progressive exercises aiming to develop playe...


Changing Grip

category: Backhand-Drills

Tennis Changing grip Backhand Drills Player pretends to play a return of the serve. Player practises moving their bottom hand up on the grip while 'h...

Basic Backhand Technique- Progression 1

category: Junior-Tennis

Tennis Basic Backhand Technique- Progression 1 Junior Tennis Intention: Develop basic backhand technique. Players line up on one side of the net with...

Backhand Variety

category: Backhand-Drills

Coach feeds balls to the backhand side. Player alternates backhand drive and backhand slice in cross court direction.

Web Videos

Tennis grips

Are you ready to maximize your serve power? Click here to access our FREE serve power video series: https://go.onlinetennisinstruction.com/add-serve-p...


Forehand Technique

Are your players using the correct forehand technique? Help them perfect it in this fun and innovative session!

How To Return A Big First Serve

Develop your players? ability to return the first serve of their opponent by minimising backswing, teaching them about tactical shots and simplifying ...


Backhand grip

Community Drills

FH Windmill Drill

FH Group drill for improvers.Coach do a toss that allows players time to set up a good Fh stanceEncourage players to:Make Contact pooint in frontuse a...

Activity 1

Alternating Volleys coaches will be feeding a sequence of 3 alternating volleys 2 players are hitting while others are trying to catch the ball once p...

Activity 1

Zig Zag1. now we are looking at players hitting 4 shots alternating between both forehand and backhand 2. shadow the drill first and watch students to...