To aquire the correct serve grip, tell the players to hold the head of the racket with their playing hand with the thumb and the fingers touching the strings. Player should then slide their hand down the rackets and grab the handle in this position
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.