The player inserts a ball between the grip of the racquet and their wrist. While the ball is in place, a player or coach hits balls to the player who hits backhand volleys back, with the wrist in the correct position, assisted by the ball.
In this drill, the player learns how to keep a stable wrist position. The tennis ball helps to keep the racquet up and in a good position. This technique is of utmost importance in low volleys when players tend to drop the racquet head instead of bending the knees.
A good technique helps players make more efficient strokes and helps avoid injuries. Players that play volley strokes are prone to injuries if the wrist is not in a stable position. The players have to learn how to play with the arm, without any motion of the wrist.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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