forehand
On my forehand I like to play a multi segmented forehand and have a extreeme westrn grip. ,Hitting a multi segment forehand with a semi-western grip particularly off serve does not feel natural for me. What can I do? With thanks, Stephen
On my forehand I like to play a multi segmented forehand and have a extreeme westrn grip. ,Hitting a multi segment forehand with a semi-western grip particularly off serve does not feel natural for me. What can I do? With thanks, Stephen
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
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