Drills

3 Different Spots For Approach + Volley

category: Forehand-Drills

The coach feeds 2 balls to the deuce side. The player hits forehand approach and forehand volley to the ad side, then repeats the same pattern from...

Alley Control

category: Backhand-Drills

The player starts by standing behind the doubles alley on the advantage side.

The coach feeds regular deep balls to the backhand side, and ...

Approach And Close

category: Attacking


The coach feeds into the service area.
-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach sh...

Attacking Midcourt Balls

category: Attacking

This drill should be used to help players deal with easy balls and get them to attack the ball.

The coach starts the drill with a mid-court ...

Backhand Down The Line From The 3 Zones

category: Backhand-Drills

The player starts on the baseline and is fed 3 balls all to the advantage side.

The balls should be fed deep, medium and then short. The pl...

Backhand Rally With Alleys

category: Backhand-Drills

Coach rallies with a player using only backhand cross-court shots. Player tries to hit all the balls deep into the zone. Coach tries to put as many...

Backhand Volley Cross Court 3 Depths

category: Backhand-Drills

The player stands at the net, and the coach feeds balls to the backhand's side. The player then hits 6 backhand volleys in cross court direction. F...

Balancing On The Outside Leg

category: Agility-Fitness

Player stands on his/her right leg on the service line. Coach feeds balls to the player's forehand side. Player hops to the ball on one leg and hits...

Web Videos

Answers

Sessions

Forehand: Attacking on the Move

Step forward and meet the ball at the top of its bounce to strike a thumping forehand. Use this session to work on footwork and improve players' foreh...

Unlocked

Community Drills

Defensive Forehand and Backhand

The coach will feed the player with 6 depth balls, on their forehand and backhand. The player must comeback to the cone after hit the ball....

The Wall

Important for vollyers to stay alert, keep low and contact the ball in front. For more advanced players vollyers must hit the ball deeper towards the...