first to 3 /5 points.
service box tenns
Using a small ball the players throw After each throw the player must recover round the cone before recieving the next ball.
if its a mismatch put 2 cones in the advanced players side making them do a figure 8 and ultimately increasing the time it takes him to recover.
or
let less advanced player use 2 serrvice boxes and the advanced player just hits one box
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Register for FREE and get coaching tips, top drills, session and more every week!
