The player stands at quite a distance from the wall and hits only overhead forehand smashes against the wall. The player should aim to make the ball bounce as close to the wall as possible. This will help the ball bounce high ready for the next shot, with the player doing the same thing continuously.
The overhead is one of the least practiced shots in tennis. Hitting successful overheads requires good position, high point of contact and wrist action to bring the ball into the court. “Snap the wrist” is the most commonly used phrase to teach players how to finish the smash. In this exercise, the player works on consistency and on wrist action by making the ball bounce as close to the wall as possible.
More advanced players can vary the pace of the overhead to create shorter and deeper lobs.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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