Drill Categories

Agility Drills

Agility is a key skill in Soccer. Players need to be able to turn sharply and have quick reactions to reach a misplaced pass or make the interceptio...

Co ordination Drills

Having good co-ordination is an important part of Soccer, with players needing to master control of the ball and being balanced. These video drills ...


Turning Unopposed

category: Dribbling

Soccer Turning unopposed Dribbling Objective: Technical practice focusing on movements, quality and speed of turns unopposed. Detail: Use same 20 x...

Dribble And Turn 2 - Left Foot Only

category: Dribbling

Soccer Dribble and turn 2 - Left foot only Dribbling With a ball each players have to dribble the ball around the area with their left foot only.

8 V 8 Four Goal Game

category: Conditioned-games

Soccer 8 v 8 four goal game Conditioned games Objective: To change the direction of attack by turning in a small sided game. Detail: Half pitch pract...

1 V 1 Passing Grid

category: 1-v-1-skills

The Object of this drill is to retain the ball whilst moving it from end to end.

The Setup requires 6 grids and 3 groups of 4 player arranged...

1 V 1 Passing Grid With Through Balls

category: 1-v-1-skills

Set up 6 3x3m gris in the centre with 2 goals at either side.

Split the group into groups of 6 and place a attacker and a defender in each gr...

1 V 1 With Target Players

category: 1-v-1-skills

Players 1 and 3 (target players) feed the ball into the player who is facing them. This player must then try and get the ball to the target player at...

1 Vs 1 - Four Cone Game

category: 1-v-1-skills

Players start on cones on the opposite side of the grid.

Player 1 starts with the ball and passes it to player 2. As soon as player 2 touche...

101 Dalmations

category: Dribbling

The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ...

180 Degree Turn On Spot

category: Co-ordination

Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.

1V1 Through Ball

category: Goalkeeping

  • One goalkeeper working two lines of attackers outside the area and about the width of the 6yd box apart.
  • One line of attacker has the ...

Web Videos

How to turn a defender in football

In this video we go over how to turn a defender in football by showing 4 different ways to turn in football! Download One Soccer for FREE here: ...


Large Group Possession Games

Survive trainings with high turnouts with this large group session, including games to improve the 4 phases of play


Forward passing & receiving

Get players receiving on the turn to play forwards and link with the front men who then can receive on the turn or hold the ball up.



Community Drills

skilled drill

each line of players take it in turn to pass it to there player that is slightly out of the drill to the side, and get ready to run on to the ball tha...

1-2 Circuit

A circuit that works on give and go's at low pace and a full stride dribble. Before station 2 leaves to the next, he/she must turn and support station...

1-2 Circuit vid

A circuit that works on give and go's at low pace and a full stride dribble. Before station 2 leaves to the next, he/she must turn and support station...