Great for warm ups.
Players dribble through the cones, pass to the waiting player at the end of the cones and then run back to touch the first red cone.
They then turn and sprint back inside the red square where they play a quick one-two.
After this they run back towards the start line, looking to run onto the weighted pass from the blue player.
The next player then goes.
There should be at least two working players as, if repeated, this drill can be quite physically demanding.
The feed (from the blue player) can be played anywhere (chest, head, knees or feet).
Rotate player roles regularly.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
