Football: 1st touch shooting

Set up as shown.

Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3.

At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser.

Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Set up two lines of players as show in the image, about 30m from the goals.

The first player dribbles with the ball at pace and then puts their foot on top of the ball, to leave it dead in front of the other player. The first player continues their run around the cone in front of them and then runs back inside the area.

The receiver uses a positive first touch to move into space and then try to finish through one of the wide goals.

The first player should have continued their run and now tries to put pressure on the receiver's shot.

There are two triangles in this drill, both using the same top point player (player 5).

Players in the top triangle pass in an anti-clockwise direction and players in the lower triangle pass in a clock-wise direction.

Both pairs of players must use the middle player as their third passing option.

Players must run through the cones with the ball under control.

When they reach the final cone they have one final touch to set the ball and then they must shoot into the far corner.

After shooting players collect the other players' ball and then dribble to the back of the other line.