Dribble the ball 3 metres and turn 180 degrees. Attack the space left behind.
The player should get their body around the ball in one sharp motion.
The body position should enable control of the ball with one foot, and the other being placed to accelerate back off.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
