Working with one ball between two players start on opposite cones. The first player dribbles the ball to the end cone whilst the other player jogs past them to the other cone.
On reaching the far cone the player with the ball turns and plays a flat, driven pass to the other player on the cone.
To make the drill more interesting players should dribble dynamically with the ball - dropping their shoulder, using both feet and if they are comfortable doing so, skills on the ball such as step overs.
When the player with the ball reaches the end they should perform a turn before passing the ball (drag back, Cruyff, step over).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
