Football: Change over dribble

Keep your players sharp and recap their passing, turning and ball control with this multi-skills session - finishing with two fun conditioned games

Players stand in a line with one ball each and take it in turns to run around the cones (space the cones around 5 metres apart).

The dribbling player should aim to keep the ball close to their feet at all times as they navigate around the cones.

As they approach the centre cone they run around it before moving onto the next cone. Every time they go round an outside cone the next cone should be the middle one.

Set up 3 gates on each side as shown.

The blue team run through the blue gates and the red team run through the red gates.

Players run with the ball through all the gates, round the last cone and then bring the ball back.

The first player to get back wins a point for their team.

Five players start on one end line, each with a ball. One defender is stationed in the middle without a ball.

All players must try to dribble past the defender to the safety of the other side on the coach's call.

If the defending player manages to kick the other players ball out of the area, then that player also becomes a defender. Continue until one attacker remains.

The players (dalmations) are being chased by the catchers (Cruella de Ville). Any player that dribbles their ball outside of the box or has their ball kicked out of the box becomes a catcher.