Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...

Walking Tackle

category: Tackling

Rugby Walking tackle Tackling The player with the ball walks slowly in front of the other player. ... At this point the tackler should wrap their arm...

Contest The Tackle

category: Tackling

Rugby Contest The Tackle Tackling Groups of three, the aim of the exercise is for the second defender to contest the tackle. One player starts with t...

Ruck Clearing Exercises

category: Ruck-Clear-Out

Rugby Ruck Clearing Exercises Ruck Clear Out Progressive exercises to improve clearing out at the ruck Lay a tackle tube on the floor with another tu...

Contact Relay

category: Warm-Up

Rugby Contact Relay Warm Up Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tac...

Maul Rip In A Circle

category: Practices-for-Juniors

Rugby Maul Rip in a circle Practices for Juniors This is good for upper body ... The ball carrier works into a defender who must wrap around and keep...

Web Videos


Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!


Community Drills


place three cones 5 metres apart.place three other cones in line with the first three but ten metres from them. players line up at each cone. either p...

low impact front on tackle technique

Space cones three meters apart.red layer advances the ball towards the advancing blue defender.the defender advances shuffling, scanning with hips squ...

Warm Up

1vs1 Tackling -Sight Target & Follow-Face Up-Feet Alive-Drive-Wrap-Power Drive

Individual/Team Skillls

- 1 vs 1 Tackle & Turnover(Red carries ball, Blue perform Safe Tackle, up, steal ball.) - Tackle Technique: Sight Target, Feet Alive, Leading foot to ...