Lineout Race

category: Lineout

Rugby Lineout Race Lineout This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, t...

Rugby Baseball

category: Sevens

Rugby Rugby Baseball Sevens Split your team into two teams. One team will be up to bat/kick and the other team will field. The fielding team should t...

3 Pod Lineout Lifting - Off The Top

category: Lineout

Description. - Aim is to work on the lift and hold, and the accuracy of pass from the top. - 3 pods of 3 men stand in a triangle, 3m away from eachot...

Lineout: Throw

category: Lineout

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...


Community Drills

Autosave 91244199

Over Under From Lineout 10sThrower is catcherLots of Width by BacklineIC crashes, SH runs over

Pod Movement Game

Lineout pod of three players line up.Players at the front and back facing inwards towards the middle player.The lineout taker initiates the game with ...

Working on Lineout Pod Movement

Lay out four cones in a square.Lineout thrower stands on one cone and three lineout pod players on the next cone round.The front and back players face...

Lineout 1: Short (City)

Normal Lineout:On 5mAt 10mOn 15m1 and 3 come towards 2 to simulate lift2 runs towards 5m and receives ball.3 supportsThrower passes out