Three Player Circuit
category: Warm-Up
Rugby Three Player Circuit Warm Up The players in their groups of 3 stand between the lines of the inner square with the working group stood inside t...
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Drills
Step Back
category: Sevens
Rugby Step Back Sevens Players start at the cones, pass the ball one circuit clockwise and one circuit anticlockwise. Following the two circuits, the...
Clear, Tackle, Hands Circuit.
category: Handling
Rugby Clear, Tackle, Hands Circuit. Handling -4 bags -2 sausages. Put players on each bag, sausage and 2 defenders at the end of the grid. There are ...
Pre-Contact Circuit
category: Warm-Up
Rugby Pre-Contact Circuit Warm Up Brief your players, but keep it brief! In each grid there will not be two channels. In each of the two channels the...
Sessions
Pre-Season Prep: Fitness Games and Circuits
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season