Drills

Rucking

category: Ruck

Groups of 4 and two groups of defenders with contact pads. 1 ball per group. The ball carrier drives into the contact pads and presents ball backwar...

Wide Attack

category: Sevens

Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball to the link, who then pass...

Counter Ruck

category: Ruck

Condition the drill in favour of 1 team, in this case the blue team. All players lay on their fronts behind the tackle bags. On the coaches whistle, ...

Beating The Ball And Rucking

category: School

Decision-making in contact.  The aim is to get the ball carrier beyond the tackler and the support of players making decisions about who an...

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