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Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

7'S Colour Touch

category: Sevens

Normal rules of sevens apply, but this game will be touch to start with. When the ball carrier is touched, they must set the ball down, another playe...

Pass And Support

category: Sevens

Give the player at the start of one of the lines a ball, tell the line to advnce using laterial passing - with the last player in each line passing t...

Attack/Defend Big Time

category: Sevens

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...

Space Invaders

category: Warm-Up

Rugby Space Invaders Warm Up Keep your playing briefing, brief and tell the players the following laws. Both teams are in attack and both teams are i...

Handling Skills Warm Up

category: Warm-Up

Rugby Handling Skills Warm Up Warm Up Groups of four, players stand in a T shape with about two yards between each player. The player in the middle i...

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

Passing In Traffic

category: Passing

Rugby Passing in Traffic Passing Tell the players the following...... Runners move ... The ball carrier must make a legal pass to the player approach...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of ... Return sideways to the center set of cones and then run quickly ...

Go To Goal Touch

category: Warm-Up

Description. The following are the laws for this game: Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 ...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 ... Each player should have their own...

Tabata Touch

category: Tag-Rugby

Rugby Tabata Touch Tag Rugby You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit yo...

Capture And Escape - Evasion And Tackling Game

category: Match-Related

Rugby Capture and Escape - Evasion and Tackling Game Match Related Set up a wide pitch, with cones on the half way line plus an extra box on two oppo...

Channel Ball

category: Tackling

Rugby Channel Ball Tackling This game is designed to teach the players about retiring to an onside position when a tackle is made. Set-up a field app...

Tackle Approach

category: Tackling

Rugby League Tackle Approach Tackling Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder wi...

Left Out

category: Warm-Up

Rugby Left Out Warm Up The players behind start running around the circle in a clockwise direction. When the coach shouts ATTACK, each player must ge...

switch pass in rugby union