Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

7'S Colour Touch

category: Sevens

Normal rules of sevens apply, but this game will be touch to start with. When the ball carrier is touched, they must set the ball down, another playe...

Pass And Support

category: Sevens

Give the player at the start of one of the lines a ball, tell the line to advnce using laterial passing - with the last player in each line passing t...

Attack/Defend Big Time

category: Sevens

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...