
Pre-season Contact Build-Up
After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...
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After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...
As the start of the season nears, continue to build your players resilience to contact and ensure they?re up to speed with their physical conditioning...
Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!
Work your players hard with a mixture of fitness games and 10 circuit stations, preparing players for the physical demands of this new season
Outline for a simple but effective preseason conditioning programme, speed and C.O.D training.Testing300m shuttle testAim: To monitor player’s in...
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