Agility Cones

category: Warm-up

Rugby League Agility cones Warm up From the start position, run out to the centre set of cones. Quickly move sideways to the left set of cones and th...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Web Videos


Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Fitness Testing Session

Put some responsibility onto your players and make sure that they’re up to the standard they should be after pre-season. Test their levels with this s...


Community Drills