Drills

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloads

category: Contact-Skills

Rugby Offloads Contact Skills One group starts with the ball. Player with the ball forwards towards the player with the pad. The player hits pad with...

Off-Loading Box

category: Sevens

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

Offloading Out The Back

category: Off-Loads

Rugby Offloading Out The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading “out the back”

Offloading Drill

category: Off-Loads

Rugby Offloading Drill Off Loads Groups of 10+ Ball Bibs. In 5m Channel have 4 defenders stood one behind eachother 5m apart. Have 4 defenders stood ...

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