Drills

Building The Ruck - One Step At A Time

category: Ruck

Have 3 or more pad holders, this depends on how many rucking units you wish to have and how many players you have at training - but work hard to ke...

Web Videos

How to know about the offside

This advice video is a suitable time-saver that will enable you to get good at rugby. Watch our instructional video on How To Know About The Offside f...

Rugby: offside for dummies

Freek Burger, a former international referee, explains exactly what offside at the line-out, offside in general play and offside at the ruck means. Fo...

Answers

Community Drills

dichte lijn verdediging

3 aanvallers , 12 verdedigers op lijn . Telkens probeert een aanvaller ergens in de lijn aan te vallen. . de verdedigende lijn moet zich daarom heen o...

Ref talk and Awareness

To get the scrum halfs and 10s to become aware of the opposition team, In the diagram the blue 9 and all the back line are off side but the ref is not...

balripspel

twee teams spelen tegen elkaar, de grootte van de teams moet je na gelang het aantal aanwezigen verdelen. max 6 per team!doel van het spel is om de ba...

Individual Tag Drill 1

Description5 x 5 gridReds are the defenders and will line up behind each otherBlues are the atackers but will stay static passing the ballYellow is th...