Piston Jumping

category: Lineout

The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the next pod reaches the top of thei...

Contest Line Outs

category: Lineout

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. ...

Lineout: Throw

category: Lineout


Lineout Game

category: Lineout

The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the ball in for both teams to c...

Web Videos



Line Out Pod Exercises

Rise above the rest - In this session we look at how you can get your line-out pods working more effectively.

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!