Reaction Lifts

category: Lineout

Rugby Reaction Lifts Lineout The aim of the exercise is to develop unit work, communication and reaction to the lineout lift. Including the Process a...

Piston Jumping

category: Lineout

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Lineout: Lift

category: Lineout

Rugby Lineout: lift Lineout Learning to lift and work as a a pod of three is the foundation of an effective line out. Players must also learn to lift...


category: Lineout

Rugby Bungie Lineout The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation mo...

Web Videos

Rugby 101 episode 6 - the lineout

In this weeks episode of Rugby 101, Coach Neets Gericke and Rugby ATL team delve deeper into the channels, spacing and formation of the lineout.

Rugby's greatest lineout moves!

Thank you for watching my video! My Instagram - https://instagram.com/andrewforderugby Tweet me video requests - https://twitter.com/andrewfrugby My ....

Improve your lineout skills in rugby

TECHNIQUE AND EFFECTIVENESS TRAINING. Lineouts are super important in rugby. As lifters, jumpers and throwers we all play an important part in making ...


Community Drills

Piston Lineout

Lineout Drill to work on quick lift and 'off the top' offload Ball carrier not to throw until next jumper is up

3 Man Lineout Drill

Acting hooker throws the ball in to his partner. The receiver turns and backs in to the defender, setting up a mini maul. After 3 attempts each the pl...