Drills

Lineout: lift Lineout - Rugby ...

Rugby Lineout: lift Lineout Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by sque...

Lift and catch Catching - Rugb...

Rugby Lift and catch Catching in groups of 4 or 5 Player in the middle to support both sides. player with the ball throws or kicks the ball into the ...

Lifting Pods Match Related - R...

Rugby Lifting Pods Match Related The aim of the exercise is to develop unit work, communication and good Technique for receiving Kick offs.

Lineout: lift Lineout Drills R...

Rugby Lineout: lift Lineout Learning to lift and work as a a pod of three is the foundation of an effective line out. Players must also learn to lift...

Kick support game Catching Dri...

Rugby Kick support game Catching 2 teams, 1 ball with 2 grids diagonally across ... Points are scored when a team fails to have 2 players lifting the...

Piston Jumping Lineout - Rugby...

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Catching a high ball Catching ...

Rugby Catching a high ball Catching Call for the ball! Head and eyes up looking at the ball, get in line with the ball. Quickly move to ... Lift and ...

8 vs 3 Game Match Related - Ru...

Rugby 8 vs 3 Game Match Related 8 players are lined up just outside the 22 metre line, with 3 defenders ... 5 vs 5 Touch Rugby Drill Thumbnail ... Li...

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