Drills

Fitness Passing

category: Passing

Players stand on 4 corners of the grid with Player A in the middle. Players B, C & D have a ball each. Player A faces C and as he/she runs tow...

Depth, Fitness, Warming Up

category: Warm-Up

This exercise is all about getting deep lines of support, speed onto the ball, warming up the entire body, and getting fit for rugby - in this one we'...

7'S Fitness Handling

category: Sevens

Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in support. The ball carrier will pass...

Pendulum Passing Race

category: Passing

For this drill to work properly you'll need at 5 players in a team, standing in a row, with 2 teams facing off with each other. The ball will start on...

Web Videos

Rugby drills - warm up drill

Rugby Drills - Warm Up Drill. This rugby drill can be used to improve passing on the move, passing accuratly, communication between players and reciev...

Rugby drills - endurance drill

Rugby Drills - Endurance Drill. This drill can be used as a warm up drill, or a drill to improve endurance and fitness levels. It helps the players to...

Sessions