Sportplan rugby has played a large role in my team's love for the game!
i need fitness drills
I have to plan two full day sessions(10-4)for Under 14's. Has anyone got any good drills that are easily progressed? Or any ideas of what aspects to include? Thanks
I'm taking over as coach for an amateur rugby union team.I have taken a look around this site, but I keep wondering what to put emphasis on at the start of season. General fitness? rugby basics (passing, ruck, etcetc)Are there any complete season templates out there that I could change to my team's needs?thank you
do you have a who can support me with a hitt training with ball for u10?
Hi, I have a large pack, some new to rugby, and they are really passionate and impactful, but some are really struggling with helping get them on top of their fitness and aerobic exercise. One prop in particular is only 11 yrs old, but deperate to convert osme weight to focus on fitness. Any tips or exercise routines that I can use to get a heavy forward pack to work on their fitness training outside of the once a week rugby training session we have as a team?
I coach an under16s Rugby League squad who are at premier division level, some of whom are lets say not very fit. Does anyone have a good pre-season conditioning plan/session we could slot in once or twice a week to get the lads fitter ?
I coach under 9`s rugby and a lot of the kids have a bad fear of tackling, they lack the confidence to get stuck in. What is the best thing to help them overcome this?
I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.
in more ways than one
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Coaches from around the world look to Sportplan for coaching confidence.