Drills

Fast Footwork

category: Agility-Running-Skills

Setup as shown.2 groups with one ball per group.The first players in each group sprint to the second blue cone then quickly back step to the first. T...

Fast Feet Drill

category: Agility-Running-Skills

The ball carrier from each end runs out and has to side step left and right through the cones to the end where the ball is passed to the next player.F...

Fast Running And Fast Hands

category: Agility-Running-Skills

Mark out a channel about 10 meters in length, with a cone at either end and four diagonally placed other cones. Divide your players into two small gro...

Fast Feet Drill

category: Agility-Running-Skills

The ball carrier from each team runs out to the cone and runs backwards on the return before passing to the next playerFirst team to get all players b...