Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...


Agility Fitness Drill

category: Warm-up

Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner and on the command sprint as a group before do...

Slalom Running

category: Agility-Running-Skills

Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5m in size.Slalom through the b...

Ball Around The Head.

category: Agility-Running-Skills

Handle the ball around the head in a clockwise direction 3 times, moving the ball form one hand to the other.Reverse the direction fo the ball in a an...

Hurdles And Ladder

category: Agility-and-running-skills

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles. 4 or 5 small SAQ hurdles, 1 ladder Make up course of you...

Web Videos


Position Specific Speed Training

Are your players Rugby Ready? Get them fit and ready to go with this position specific speed, agility and endurance based running Session!