Rugby League Drill Demonstration

Description

Set up the practice as shown above.

40m x 20m Grid.

Groups of 4

Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.

They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Coaching points

Move as a group at all times

Only move between stances when last player has finished the exercise

All movements between stances must be fast

The Drill is often used with

Prev Next
Illinois Agility Run Test Drill Thumbnail
View this drill

Illinois Agility Run Test

Combination Ladders and Cones 3 Drill Thumbnail
View this drill

Combination Ladders and Cones 3

Knee tag Game Drill Thumbnail
View this drill

Knee tag Game

Zig Zag Run Backwards Drill Thumbnail
View this drill

Zig Zag Run Backwards

Agility Fitness DrillAgility and running skillsRugby League Drills Coaching