Rugby League Drill Demonstration


Set up the practice as shown above.

40m x 20m Grid.

Groups of 4

Player start in the bottom right corner and on the command sprint as a group before doing 5 press ups.

They then side step left to the next set of cones to do 5 sit ups before sprinting to do press ups. The group follow this routine until the end before the next group go.

Coaching points

Move as a group at all times

Only move between stances when last player has finished the exercise

All movements between stances must be fast

The Drill is often used with

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Agility Fitness DrillAgility and running skillsRugby League Drills Coaching