Search: 3v1

Team Of 5 V 1 V 3 V 1

category: Tag-Rugby

Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.

Bull Dog

category: Tag-Rugby

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags. On the coach's call all attacke...

Lesson 4 Layout

category: Tag-Rugby

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/lesson4.gif

The Trinity

category: Sevens

The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the top of th...

Speed Pass

category: Tag-Rugby

8 in each group.6 in the playing area and 2 outside it.The six in the playing area play a 4 v 2 against each other trying to pass the ball as many tim...

Chain Reaction - Progression

category: Tag-Rugby

2 x Adjacent 20m x 10m channelsIn the first channel, players pass the ball across the line in a chain. After the first pass, the player that started ...

Rugby Rounders

category: Tag-Rugby

Split group into 2 - Batters and fielders.Setup as shown above.Each batsman will either pass or throw the ball into the fielding area and run around t...

Tabata Touch

category: Tag-Rugby

You can play any version of touch you like, I'm going to suggest One Touch Off-Load - but you can change this to suit your training goals for the sess...

Quick Ball/ Offload Touch

category: Tag-Rugby

Once an attacker is touched they must offload within one second. You can start the game so that players have to pass the ball in front of defenders an...

Corner Line Tag

category: Tag-Rugby

The aim is that when the coach signals the start the defending players will spread across to the other side of the field quickly and defend the entire...

Multi Support Touch

category: Tag-Rugby

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a...

Pass and attack v defence rugby drills

Pass and Attack v Defence.

1 on 1 tackle prep drill for rugby league

A drill which will allow players to practice their tackle technique.

Rugby coach - switch examples

rugby coaching.

what is the best way to start 5 year olds running and?

Offensive Training Week 3

Practice same progression as last week. 3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by...

Offensive Strategy 2

3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by him or herself. Have an additional play...

Offensive Training Week 2

3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by him or herself. Have an additional play...