Drills

Team Of 5 V 1 V 3 V 1

category: Tag-Rugby

Change the shape of the defenders. Instead of a single line, one behind the other, try 1 then 3 then 1 or 1 2 2.

Bull Dog

category: Tag-Rugby

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags. On the coach's call all attacke...

Lesson 4 Layout

category: Tag-Rugby

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/lesson4.gif

The Trinity

category: Sevens

The exercise starts with the first attacking unit running around the bottom of the grid, as they do the first defending unit run around the top of th...

Web Videos

Answers

Public Drills

Offensive Training Week 3

Practice same progression as last week. 3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by...

Offensive Strategy 2

3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by him or herself. Have an additional play...

Offensive Training Week 2

3v1 scenario. The player scooping the ball will quickly realise that outrunning the defender is not so easy by him or herself. Have an additional play...