Drill Categories

Footwork Drills

The footwork drills and videos below will ensure your players don't give away free passes when catching, lunging, landing, pivoting, and passing. Foo...



category: Warm-ups


Choose 1 player to be the catcher - they start standing on the line between 2 thirds, wearing a bib.

All othe...

Drop, React, Catch

category: Warm-ups

In partners: one player does quick feet in a slight squat position, looking at the ball with their hands by the sides of their heads.

The oth...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player.

Depending on where the ball holding player holds the ball t...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball.

GS and GK work in the middle with a feeder either side.

The GS in the middle positions herself on th...

Web Videos

Soccer trick shots with a netball???

Songs: Outside (feat. Ellie Goulding) Bounce (feat. Kelis) Runaway ( U & I ) Roses (feat. ROZES) I'd love to change the world ( Matsubs Remix) Holdin ...


Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...


Community Drills

Chase the tail - Footwork

Teams of 3 or 4.Players form a line, holding onto each other’s waists, in a snake like formation to form the tail. Another player tries to tag t...

Autosave 75218011

players standing in a circle holding hands. listerning then responding to my calls4 commands are LEFT RIGHT IN OUTsay what i say and do...

Autosave 2070664

Contesting (whole team or groups of 5)T. counts to 3 then passes in.Ask the A to work at about 60% working then upto 100% by the end of the drillWorki...

The Linking Game

First runner from each team begins at the Transverse line with the remaining players waiting in a single file behind the next Transverse lineThe first...