Search: crossover

Pass And Run - In Front, Behind

category: Warm-ups

Netball Pass and Run - In front, behind Warm ups Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their fe...

Cross Over

category: Movement

Netball cross over Movement Players run across the square to catch the ball and pass down the outside of the square. Use cones to start with but once...

Fast Hands Cross-Over

category: Warm-ups

Netball Fast hands cross-over Warm ups Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in a...

Quick Criss Cross

category: Passing

Netball Quick criss cross Passing Split players into groups of at least 8 players, with 2 balls set up as per diagram. The balls start with the 2 end...

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Shuffle or crossover step to sprint netball drill athletes choice assa

www.academyofsportspeed.com A short video showing Ranell Hobson coaching GWS Fury Netballers. Her summary is below: "The athlete's choose either a ...

Improve a key netball skill with this simple drill | nettyheads

This 3 phase Footwork Diamond Drill is all about your footwork and movement for all areas of the court!! Use this drill at home, as a training exercis...

Netball skills- movement

Video guide taking you through all the movement skills you will need whilst playing a game of netball Want to shoot like England Goal Shooter Joanne H...

‪#‎solosessions with sasha & kadeen: (17) netball partner drills

In the season finale of Solo Sessions season two, Kadeen Corbin and I finish off with some fun partner drills you can do. Rehab can be very lonely but...

Netball space drill using numbers

Netball Space Drill Using Numbers.

Netball acceleration session - 10 week netball training program

The drills in this session drills are specifically chosen to increase acceleration to win more challanges.

Netball drills - milkshake

The Milkshake Netball Drill is a definitely player favourite across all ages and ability levels. I have yet to come across a player that doesn't love ...

Netball attacking - split & re-offer - 8 activities

In this playlist I'll be adding new videos of activities that can be used for all age groups and all ability levels, simply change the intensity you d...

Netball strength and conditioning - rad

Strength and Conditioning Coach Chris Radford taking the netball Victoria Western Region Academy girls through a quick training session working on lan...

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Create and Penetrate Space - Losing the Defence!

Lose the defender with this attacking principle session, getting your players creating and penetrating space!

Sprint, Crossover, Sprint, Shuffle, Sprint

Attacking Sprint

Agility drill

Sprint, crossover, sprint, shuffle, sprint

Sprint, crossover, sprint, shuffle, sprint netball assa ranell hobson

www.academyofsportspeed.com Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush. The drill shown is the Sprint, ...

Sprint, Crossover, Shuffle, Sprint

Sprint, Crossover, Sprint, Shuffle, Sprint

Double Feed - 2 Attacker

Double FeederCatch & Return2 Attackers Add Cones to make more difficult.Add defender Switching play - Crossover.

Drill 2 - Sprint, Crossover, Shuffle, Sprint

Players sprint to first cone, crossover, sprint, shuffle sprint

The Crossover Drill

Players divide up into four equal lines; two lines next to each other the other two opposite (facing one another).One side shall start with the balls ...

Warm up - Running and stretches

In the warm up each athlete will run 10 lengths of the court at a steady pace which I best for them. After they have run 10 lengths they will then 4 l...

Copy of The Crossover Drill

Players divide up into four equal lines; two lines next to each other the other two opposite (facing one another).One side shall start with the balls ...