Warm-Up: Jogging With Rules

category: Warm-ups

... 10 minutes, depending on facilities available possibly with some music playing. After 5 minutes of gentle jogging introduce some rules (see notes...


category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Web Videos


Netball Smart | Warm-up, Dynamic Stretching, Cool-down.



Community Drills

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all 12 players for the cool down must do a slow jog up and down the third of the of the court 5 times. Then they do so dynamic stretches, lunges, squa...

cool down

In the cool down participants will stand on the back line and jog to the first third line and back 4 times.Then they will stand on the back line again...

Cool down

Similar to the warm up and first few drills, the players should line up in fours and jog out at a low intensity, performing different stretches after ...