TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
reasons why it is necessary to cool down after physical activity
Hi Ebony,
Generally speaking, cooling down is important because it helps gradually lower your heart rate, prevents blood pooling in your veins, reduces muscle stiffness, and aids in the removal of lactic acid build-up, which can reduce muscle soreness.
I hope this helps,
Cam
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW