Warm up; Christmas tree x3, lunge walk, run around in a limited space and when the word CHANGE is shouted i have to change direction, then the last warm up will be a warming up jog where you run for different spaces show in the diagram on the right.
Main skills; stable body positioning with catching and passing the ball.
cool down; stretches that will help loosen up my muscles in my legs and arms.
Then at the end of the session i will collect all the equipment in and put it away.
for the next session i will try to make sure that i beat my time for the Christmas tree and to see if i can get faster each session. I will keep a record of my times in each session on my 6 week stopwatch plan holder.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
