Warm up; Christmas tree x3, lunge walk, run around in a limited space and when the word CHANGE is shouted i have to change direction, then the last warm up will be a warming up jog where you run for different spaces show in the diagram on the right.
Main skills; stable body positioning with catching and passing the ball.
cool down; stretches that will help loosen up my muscles in my legs and arms.
Then at the end of the session i will collect all the equipment in and put it away.
for the next session i will try to make sure that i beat my time for the Christmas tree and to see if i can get faster each session. I will keep a record of my times in each session on my 6 week stopwatch plan holder.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.