For week one the practice will be about pushing my self to learn new skills and different types of passes so that i can put them into my work when i do a netball game after training

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DESCRIPTION

Warm up; Christmas tree x3, lunge walk, run around in a limited space and when the word CHANGE is shouted i have to change direction, then the last warm up will be a warming up jog where you run for different spaces show in the diagram on the right.

Main skills; stable body positioning with catching and passing the ball.

cool down; stretches that will help loosen up my muscles in my legs and arms.

Then at the end of the session i will collect all the equipment in and put it away.

for the next session i will try to make sure that i beat my time for the Christmas tree and to see if i can get faster each session. I will keep a record of my times in each session on my 6 week stopwatch plan holder.

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