What are the best drills for 12 year olds?
What are the best drills for 12 year olds to warm up and cool down that will not hurt them and are easy to memorize for practice at home?
Millie HulmePlayer, Australia
ANSWERS
What are the best drills for 12 year olds to warm up and cool down that will not hurt them and are easy to memorize for practice at home?
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
