category: Footwork

Netball Suicides Footwork A tough fitness exercise that works your players' speed stamina. Depending on your team's age/ ability you can choose to do...

Warm-Up: Jogging With Rules

category: Warm-ups

Netball Warm-up: Jogging with Rules Warm ups Jogging around the court for 10 ... After 5 minutes of gentle jogging introduce some rules (see notes). ...

Video Player

category: Warm-ups

Netball Video Player Warm ups Depending on what the coach calls players must respond. cool down, warm up.

Dribble Up And Down

category: Warm-ups

Netball Dribble up and down Warm ups Every player has 1 ball and runs bouncing the ball up and down the length of the court. dribble, fitness, runnin...

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