TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Any tips for a team of under 8s that have never played netball before?
Start with basics, encourage proper techniques from the get go and don`t move on to harder stuff until they have the techniques properally. I have found doing this the girls learn a lot quicker and I don`t spend much time correcting it later, the girls progress a lot faster and often like winning against their opponents so will keep training well. Also play games for warm ups and cool downs that mimic movements on the court eg. Stuck in the mud for footwork, tag for hip movement, river bank (my team loves) is great for footwork as well. Games also works for girls who get distracted easily, I often have to say `If you do your drills properally now you can choose the game we play later` - then they focus and often perform better. Encourage them to work as a team as well as the parents as this will make your life a lot easier, and teach them that GK goes with GS, GD with GA ect as soon as possible as this makes games a lot easier to manage and crowding doesn`t get too bad. Enjoy the year with your team!
Start with basics, encourage proper techniques from the get go and don`t move on to harder stuff until they have the techniques properally. I have found doing this the girls learn a lot quicker and I don`t spend much time correcting it later, the girls progress a lot faster and often like winning against their opponents so will keep training well. Also play games for warm ups and cool downs that mimic movements on the court eg. Stuck in the mud for footwork, tag for hip movement, river bank (my team loves) is great for footwork as well. Games also works for girls who get distracted easily, I often have to say `If you do your drills properally now you can choose the game we play later` - then they focus and often perform better. Encourage them to work as a team as well as the parents as this will make your life a lot easier, and teach them that GK goes with GS, GD with GA ect as soon as possible as this makes games a lot easier to manage and crowding doesn`t get too bad. Enjoy the year with your team!
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW