Search: breaking zone defence

Quickest Way Up The Court

category: Group-practices

Netball Quickest way up the court Group practices Set out the players as shown. The path of the ball should be straight. ... Additional defence. view...

Jailbreak

category: Movement

Netball Jailbreak Movement One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of th...

Chest Pass

category: Passing

Netball Chest pass Passing Players in pairs with one ball about 5 metres apart.

Holding Space

category: Getting-free

Netball Holding space Getting free Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle posi...

Lose Your Marker

category: Getting-free

Netball Lose your Marker Getting free Set up 4 cones/throw down lines ... The attacker has to lose the defender within the 2m zone, by dodging and fe...

Attacking Centre Pass

category: Attack

Netball Attacking Centre Pass Attack GA and WA start on the line squeezing their defenders into the middle. This opens up space to run into Has to be...

3 Straight Forward Running Evasions

category: Attack

Netball 3 straight forward running evasions Attack 1. Double cut back: WA runs one ... 1 v 2 Guarding Ball Side. 1 vs 1 Defending in the Circle Drill...

Pass Across Followed By Down The Line

category: Movement

Netball Pass across followed by down the line Movement 2 player in a square ( cones can be used). one player always passes across the area and one al...

Changing Direction

category: Getting-free

Netball Changing Direction Getting free 4 cones are placed as shown in diagram. ... Outplay your defence with simple yet effective ways to get free i...

Netball zone - analysis reset

Netball Zone analyst Temepara Bailey looks at the mid court re-setting on the circle edge.

Netball drill: three on three defending

Working in a small area of the court, this drill enables players to develop essential defending skills. Working as a team to restrict the attackers' m...

Team bath netball top tip zone - defending skills with josie janz-dawson

Improve your netball skills with our Team Bath stars! In the second video of the series, Australian defender Josie Janz-Dawson demonstrates her top ti...

Netball skills: defending a shot and rebounds

In this video, we will show you the correct technique for defending a shot and rebounds. Want to shoot like England Goal Shooter Joanne Harten? Pass l...

Netball skills- essential movement for netball

This is the second part of our Movement Skills series so be sure to check out 'Netball Game- Movement' for Part 1. This video will teach you essential...

Zone defence - netball

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ... Subscribe!

Netball drills- attacking movement and passing

This netball video guide will show you a drill to work on team movement when atttacking. You can easily involve different numbers of players and rotat...

Pre-season Session 2 - Developing Match Fitness

Develop match fitness and rediscover the finer skills to get back up to speed as quick as possible with this fun, engaging pre-season session.

Defensive Movement to Successfully Secure Possession

Develop your player's defensive movement, in order to intercept the ball or force errors to secure the win.

Netball Fun and Games

Get your team bonding and leaving training with a smile, by using this fun and games session!

Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Catching and Passing on the Move

The perfect passing formula - Get your players timing their passes so that their team-mates can receive the ball in space on the move!

How do I break a zone defence?

How can I teach my U14's zone defence and how to break?

Sagging defence system

Ball less Drills