Drills

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

2 V 2 Up And Down

category: Practices-For-Juniors

First set out some 2 vs 2 pitches consisting of 2 goals, 15 to 20m apart with each goal being 1 stick length wide.

Once the pitches are laid...

High Knees

category: Agility-and-Coordination

  • Setup the practice as shown.
  • In this drill the players have to run through the ladder and try to lift their knees as high as possible, as w...

    Keep Possession Wall Pass

    category: Possession

  • 8 Players with 1 ball.
  • 4 players on the outside are always on the side of the 2 players in possession of the ball.

    The 2 other player...

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    Bowl Pass

    Pass from side to middle to other sideMove up and down sidelineLet ball cross body

    10 minutes Autosave 45567503

    Players will run a lap of the pitch and stop at each corner to stretch.At the first corner they will stretch their neck muscles through looking over e...

    Split vision 101

    player (blue) dribbles with the ball to wards you (white/gray) while you walk back show different colours of cones to the player and let him/her say t...

    Here is my drill title

    Moet akuraat kan stuur.Moet akuraat kan "shoot"Reg kan dribble Use the arrows here to practice moving this practice row up and down.