Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...

Drills

Stick Stop

category: Set-Pieces

Description. - Performing the stick stop on a penalty corner. Coaching points. Stick horizontal; Ball trapped on the shaft of the stick; Ball trapped...

Reverse Stick Stop - Flat

category: Video-Techniques

Description. - Leading into the ball, receiving with a flat reverse stick. Coaching points. - Slows feet down when close to the ball, helping with ba...

Changing Of Direction Relay

category: Eliminating-a-Player

Set out the cones as shown in the picture.

Each side of the triangles are about 1m.

They should be positioned in such away that the p...

Player on the line with the blocks on the angle side.

Player on the line hits the ball and tries to stop the ball coming back towards the go...

Sessions

Answers

Community Drills

Basic Hitting and Stopping

Players make teams of 2. Player 1 starts with the ball and pushed it to Player 2. Player 1 then moves to the next Cone where Player 2 pushes the ball ...

Passing With Speed At Speed

Start by explaining the key principles of passing at speed: Passing with the right foot forward Using the back instead of the wrists Pass without stop...

Drill Three: Acrobatic Shot Stopping

Keepers must clear the first ball using the sweeping leg technique in previous drill. The keeper must then cover the open goal and dive to stop the sh...