is there more on goalkeepers
i'm a goalkeeper and need some more tips
Florence Player, Scotland
ANSWERS
Joe ChometCoach, England
Hey Florence,
You can find lots of exercises to work on your movement and shot stopping in the goalkeeping section under âDrillsâ. Hereâs one of my favourites. It can be tiring so make sure you keep your technique strong throughout!
Save behind
DESCRIPTION
Keeper starts between 2 cones approx 5m away from the centre of the goal two players stand either side with 3 balls each. The first player roles the ball towards the goal. GK has to try and save the ball get up and back to between the 2 cones on reaching them the second player rolls the ball to the other side of the goal GK has to try and save again and get back to the cones.
Save behind
DESCRIPTION
Keeper starts between 2 cones approx 5m away from the centre of the goal two players stand either side with 3 balls each. The first player roles the ball towards the goal. GK has to try and save the ball get up and back to between the 2 cones on reaching them the second player rolls the ball to the other side of the goal GK has to try and save again and get back to the cones.
Phillip WickhamCoach, Australia
Start working on basics. The more you focus on basics, the more it'll be easier and become second nature, especially once back from pre season.
Fitness is also a great key as it will focus on agility and reaction times.
sportplan_hockey
