Keeper starts between 2 cones approx 5m away from the centre of the goal two players stand either side with 3 balls each.
The first player roles the ball towards the goal. GK has to try and save the ball get up and back to between the 2 cones on reaching them the second player rolls the ball to the other side of the goal GK has to try and save again and get back to the cones.
3 sets of 6 balls.
Vary the hight and pace of the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
